Do you want to be free from stress, worries, fears, phobias, relationship struggles? Neuro-linguistic programming (NLP) and Emotional Freedom Technique (EFT) may be the answer. Many celebrities including Bill Clinton have used NLP to work through struggles.

How Did EFT Begin?

One of the first originators of emotional freedom was Roger Callahan. His focus and interest was in acupuncture and realised that tapping on particular acupuncture points or meridians appeared to rid phobias and stress such as panic and fear. He wrote books on Thought Field Therapy (TFT) and helped develop this therapy. Later on Gary Craig took a simpler version of the ‘tapping’ methods and redefined particular areas.

How Does The Emotional Freedom Technique Work?

There is a lot of controversy into how the Emotional Freedom Technique actually works as there is no concrete answer. Acupuncture has been used for centuries and to great effect. EFT takes a simpler version of acupuncture and by tapping on certain points, the body can re-balance energy that may have been disrupted through stress or fear. Once the energy is allowed to flow once more the fear or phobia can be reduced or relieved altogether. The technique is relatively simple and once the pressure points have been identified, it can be done at home.

What Conditions Can Be Treated With EFT?

EFT is effective for all negative emotions. Eating disorders such as those wanting to lose weight, anorexia or bulimia, as it can help ‘hynotise’ stress and fear and allow the client to open up underlying emotional issues.

Children’s issues such as abuse, addictions, allergies, asthma and dyslexia, in adults fears, phobias, pain management and panic attacks or anxiety. Some people find immediate relief in using ‘tapping’ and EFT whilst others benefit from regular sessions.

Advantages of EFT

• It is painless technique that focuses on mind, body and soul emotions
• It is gentle, in relieving negative emotions
• It is powerful, in getting results almost immediately
• It doesn’t involve any medication
• It is safe for all ages
• and can even be done over the telephone!

What Happens In A EFT Therapy Session

If you would like to try a professional NLP to perform or help with the Emotional Freedom Technique then what can you expect?

The therapist will sit down with you and assess your previous medical history as a starting point. It is not unusual for the therapist to ask you questions about lifestyle, eating habits and alcohol limits. The therapist is not only asking questions and wanting the answers to help shape the treatment but is also observing how you answer the questions and body language as all these create feelings and attitudes. A therapist shouldn’t talk about childhood. This can be quite damaging if a non-psychiatrical figure tries to explore this area as it can bring up problems that they can’t resolve.

The therapist will organise another session for treatment or start it there and then, they will use the tapping technique throughout the session to change personal habits and re-balance the mind and body.

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